1. Introduction 1
- Course Presentation 02 minLecture1.1
- Soccer Physical demandings 02 minLecture1.2
- Strenght and Conditioning Coach 01 minLecture1.3
2. APEAR Model 1
- Intro 03 minLecture2.1
3. ASSET it 5
- Asymmetric patterns 03 minLecture3.1
- Strength and power 02 minLecture3.2
- Agility 01 minLecture3.3
- Physical performance 01 minLecture3.4
- Lean body-mass / Skin-fold method 01 minLecture3.5
4. PLAN it 9
- What to do? 04 minLecture4.1
- Planing 1 questionQuiz4.1
- Periodization 06 minLecture4.2
- Periodization cycles 02 minLecture4.3
- Strengthening models 04 minLecture4.4
- Response to training stress – Question 01 minLecture4.5
- Response to training stress 1 questionQuiz4.2
- Response to training stress 01 minLecture4.6
- Resuming 01 minLecture4.7
5. ENHANCE it 20
- Injury risks 02 minLecture5.1
- Giving and receiving feedback 03 minLecture5.2
- The hamstring challenge 02 minLecture5.3
- The hamstring quiz 1 questionQuiz5.1
- The hamstring challenge – What to do? 02 minLecture5.4
- Plyometric 01 minLecture5.5
- Plyometric quiz 2 questionsQuiz5.2
- Plyometric quiz – answer 01 minLecture5.6
- Plyometric 2 02 minLecture5.7
- Plyometric Program 01 minLecture5.8
- Plyometric Program Implementation 04 minLecture5.9
- Plyometric Exercises 05 minLecture5.10
- Integration of Plyometric training 03 minLecture5.11
- SAQ – Speed/Agility/Quickness 01 minLecture5.12
- The power of focus 09 minLecture5.13
- Practical exercise 01 minLecture5.14
- What happens when we are focused and optimistic? 02 minLecture5.15
- Dual tasking 04 minLecture5.16
- Practical exercise – Squats 02 minLecture5.17
- Resuming 01 minLecture5.18
ANALYSE it 6
- Monitorization – GPS 03 minLecture6.1
- Monitorization – question 01 minLecture6.2
- Monitorization 1 questionQuiz6.1
- Monitorization – answer 01 minLecture6.3
- Acute Chronic Workload Ratio 01 minLecture6.4
- Wellness questionnaires 01 minLecture6.5
REASSESS it 1
- Putting all together 02 minLecture7.1
Closure 2
- Taking home messenger 01 minLecture8.1
- End 30 minLecture8.2
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2 Comments
Good morning thanks I am interested in this course.
Thanks
Charles Teddy Harmon
Hi Charles. This course is now fully available!