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1. Introduction 1
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Course Presentation 02 minLecture1.1
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Soccer Physical demandings 02 minLecture1.2
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Strenght and Conditioning Coach 01 minLecture1.3
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2. APEAR Model 1
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Intro 03 minLecture2.1
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3. ASSET it 5
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Asymmetric patterns 03 minLecture3.1
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Strength and power 02 minLecture3.2
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Agility 01 minLecture3.3
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Physical performance 01 minLecture3.4
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Lean body-mass / Skin-fold method 01 minLecture3.5
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4. PLAN it 9
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What to do? 04 minLecture4.1
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Planing 1 questionQuiz4.1
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Periodization 06 minLecture4.2
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Periodization cycles 02 minLecture4.3
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Strengthening models 04 minLecture4.4
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Response to training stress – Question 01 minLecture4.5
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Response to training stress 1 questionQuiz4.2
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Response to training stress 01 minLecture4.6
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Resuming 01 minLecture4.7
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5. ENHANCE it 20
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Injury risks 02 minLecture5.1
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Giving and receiving feedback 03 minLecture5.2
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The hamstring challenge 02 minLecture5.3
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The hamstring quiz 1 questionQuiz5.1
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The hamstring challenge – What to do? 02 minLecture5.4
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Plyometric 01 minLecture5.5
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Plyometric quiz 2 questionsQuiz5.2
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Plyometric quiz – answer 01 minLecture5.6
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Plyometric 2 02 minLecture5.7
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Plyometric Program 01 minLecture5.8
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Plyometric Program Implementation 04 minLecture5.9
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Plyometric Exercises 05 minLecture5.10
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Integration of Plyometric training 03 minLecture5.11
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SAQ – Speed/Agility/Quickness 01 minLecture5.12
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The power of focus 09 minLecture5.13
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Practical exercise 01 minLecture5.14
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What happens when we are focused and optimistic? 02 minLecture5.15
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Dual tasking 04 minLecture5.16
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Practical exercise – Squats 02 minLecture5.17
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Resuming 01 minLecture5.18
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ANALYSE it 6
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Monitorization – GPS 03 minLecture6.1
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Monitorization – question 01 minLecture6.2
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Monitorization 1 questionQuiz6.1
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Monitorization – answer 01 minLecture6.3
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Acute Chronic Workload Ratio 01 minLecture6.4
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Wellness questionnaires 01 minLecture6.5
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REASSESS it 1
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Putting all together 02 minLecture7.1
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Closure 2
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Taking home messenger 01 minLecture8.1
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End 30 minLecture8.2
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1 Comment
ONE OF THE BEST THING THAT WE USE TO TRACK DOWN PLAYERS WORKLOAD