- 329 (Registered)
Online Course: Strength and Conditioning: APEAR Model Certification
- Do you want to help your athletes train safely yet effectively?
- Do you want to help your athletes reach their athletic potential?
With the A.P.E.A.R model, you can.
In this two-hour course, highly qualified trainers will teach you the A.P.E.A.R. Model and how to apply it in athlete training.
Traditional training techniques emphasize a series of exercises that are based on classical construction principles.
New research has called into question the need for such a traditional approach of training. New training methods that are focused on the neurological system have also been proposed.
Such a cutting-edge training approach can improve many aspects of your athlete’s performance throughout the game season.
The A.P.E.A.R Model incorporates these new research and training dimensions, offering practical tools that you can use to do the following:
- Assess your athletes thoroughly
- Organize and plan training programs that are efficient
- Use evidence-based training approaches
- Do more with less time
Students who complete this course will be awarded the Level 1 A.P.E.A.R Model certificate.
2. APEAR Model
3. ASSET it
4. PLAN it
5. ENHANCE it
- Injury risks
- Giving and receiving feedback
- The hamstring challenge
- The hamstring quiz
- The hamstring challenge – What to do?
- Plyometric quiz
- Plyometric quiz – answer
- Plyometric 2
- Plyometric Program
- Plyometric Program Implementation
- Plyometric Exercises
- Integration of Plyometric training
- SAQ – Speed/Agility/Quickness
- The power of focus
- Practical exercise
- What happens when we are focused and optimistic?
- Dual tasking
- Practical exercise – Squats
A very good tool for all coaches!
I enjoyed it. Weights in the state at my lvl are more focued at the wrong wrong football. I was looking into starting my own program and this helped me tremendously. I would have never thought about most of these things.
WELL PUTT TOGETHER LEARNT ALOT
Thank you for the structure of the course and hope to come back with a real feedback after implementing the informations with the team that i work.
- 2 hours on-demand video
- 5 Quizzes included
- Intermediate Level
- Full lifetime access
- Language: English
- Certificate of Completion