Course Content
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Gym work for performance improvement and injury prevention?
- Intro
- How can physical trainers adapt to the recent changes in the Soccer Game?
- How can we improve the performance of the players thru strength and power sessions?
- Gym work for injury prevention?
- Is it easier to “sell” the idea of this kind of work to managers and athletes nowadays?
- Does the strength training makes the players slower?
- Is it possible to do individual work with the players within the Club?
- How to integrate the gym sessions with field or tactical training?
- What’s the importance of this work in the off-season?
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