How to design a Soccer (Football) Training Microcycle?

How to design a Soccer (Football) Training Microcycle?

This course aims to help coaches design the best microcycle to prepare the team to perform effectively in the match.

For that purpose, we will illustrate the main issues and considerations about how to develop the game plan, according to the team principles and opponent features, also how to set the microcycle to induce the intended game plan – taking into consideration the number of matches per week and the physiological demands of different types of training sessions to keep players fresh and fit.

At the end of the course, the student is empowered with knowledge that will allow him to understand the importance of the microcycle, especially at an elite level.